Registrations for this event are closed.
Menopause... not a pause on activity!
2 sessions - Sunday 17th November and Sunday 1st December, 2024
All sessions facilitated by qualified health professionals
Free Womens Health Workshops & Dragon Boat Paddling
- Menopause: myths and facts
- Exercise for healthy ageing
- Your pelvic floor health
- Nutrition for menopause
Each session will be followed by a 1 hour free paddling session with a qualified coach. All equipment provided - just bring a water bottle!
